01
Strength
Squat, bench, deadlift. Progressive loading on racks, bars and plates, with form checked before weight goes up.
Muscle GainStrength · Conditioning · Coaching
Muscle is gained, not given.
Racks, plates, cables and a floor that stays lit until the last rep. Train with a plan, a coach and people who show up.
01The gym
About Muscle Gain Gym Centre
We are a real gym for real work. Heavy racks, a full line of plate-loaded leg machines, cables and dumbbells laid out wall to wall — under bright LED light, with a coach close enough to fix your form. Come in as a beginner. Leave stronger than you came.
Built for lifters. Open to beginners.
Muscle Gain Gym Centre is an owner-run gym in Kakdwip, West Bengal, with a simple promise: a serious floor, honest guidance and a routine built around your goal — not someone else's.
ProprietorSubhankar Dutta
- 13Hours open a day
- 3Girls-only hours, 3–6 PM
- 4Membership plans from ₹500
- 2Training floors
- 01
Air-conditioned floor
Train hard in any season without the room working against you.
- 02
Rubber-matted lifting area
Grip underfoot and protection for bars, plates and joints.
- 03
Mirrors, LED lit
Full-length mirrors and bright strip lighting so you can check every rep.
- 04
Dumbbells from 2.5 kg up
A full rubber-coated set, racked in order and ready to go.
- 05
Plate-loaded leg line
45° leg press, hack squat, belt squat, leg extension and curl.
- 06
Cables & functional trainer
Dual adjustable pulleys and a crossover for every angle.
02Programs
Train for your goal.
Five ways to train, one floor. Tell the coach what you want and you'll get a routine that fits your level and your week.
01
02
Muscle gain
Volume work across machines, cables and dumbbells to build size that lasts — split by body part, tracked week to week.
03
Fat loss
Conditioning circuits, air-bike intervals and weights that keep your muscle while the fat comes off.
04
Leg day
A full lower-body line-up: 45° leg press, hack squat, belt squat, abductor and adductor, extension and curl.
05
Nutrition
Training is half the work. Add a diet plan matched to your goal, and get honest guidance on supplements if you need them.
03The floor
Walk the floor.
Every photo here is our own gym — no stock pictures. Tap any shot to see it full size.
Today's pain is tomorrow's power.
Painted on our wall. Lived on our floor.
04Plans
Pick a plan. Show up.
Four memberships, no hidden charges. Pay month by month, or pay ahead and skip the entry fee. Choose one and pay online by UPI.
AMonthly
Start
₹500
per month + ₹1,000 entry fee (one time)
- Full access to the gym
- All machines and free weights
- Pay month by month
B3 months
Build
₹2,000
for 3 months · no entry fee
Save 20%₹2,500 if paid monthly — you keep ₹500
- Full access to the gym
- All machines and free weights
- No entry fee
C6 months
Push
₹3,000
for 6 months · ₹500 a month
Save 25%₹4,000 if paid monthly — you keep ₹1,000
- Full access to the gym
- All machines and free weights
- No entry fee
D1 year
Commit
₹5,000
for 12 months · about ₹417 a month
Save 29%₹7,000 if paid monthly — you keep ₹2,000
- Full access to the gym
- All machines and free weights
- No entry fee
- Lowest cost per month
TimingsWhen to train
Open 13 hours a day.
Two sessions for everyone, plus a private afternoon session reserved for girls and women.
- Morning · for all
- 6:00 AM – 12:00 PM
- Girls only · private
- 3:00 – 6:00 PM
- Evening · for all
- 6:00 – 10:00 PM
05Diet & supplements
Eat for the result.
What you eat decides what the training builds. Pick a diet plan for your goal — the coach writes it for you.
-
01
Healthy diet
Balanced everyday eating to stay fit and full of energy.
₹300 -
02
Fat loss diet
Drop fat steadily without losing your strength.
₹400 -
03
Lean diet
Stay light and defined while you keep training hard.
₹500 -
04
Muscle mass diet
Eat for size, with meals planned around your training.
₹1,000
06Pay online
Pay now. Train today.
Choose your plan and the QR redraws with the exact amount. Scan it with any UPI app, then send us the screenshot.
07FAQ
Before you walk in.
Something else on your mind? Message us — a real person answers.
Yes. Beginners start with a simple full-body routine. The coach teaches each movement first, and weight goes up only once your form is solid.
Of course. Message us on WhatsApp, pick a time and come walk the floor. Ask every question you have before you decide.
Clean training shoes, a towel and a water bottle. Wear something you can move in. Everything else is already on the floor.
Yes. 3:00 to 6:00 PM is a private session for girls and women only. The gym is open to everyone from 6:00 AM to 12:00 PM and 6:00 to 10:00 PM.
The ₹1,000 entry fee is paid once, and only on the monthly plan. The 3-month, 6-month and 1-year plans have no entry fee.
Diet plans are available separately: Healthy ₹300, Fat loss ₹400, Lean ₹500 and Muscle mass ₹1,000. Tell the coach your goal and you'll get the right one.
Yes — mainly MuscleBlaze, plus other brands. Prices depend on the product and quantity, so visit the gym or call us to buy.
08Join
Your first rep starts with a message.
Tell us your goal and when you'd like to train. We'll reply on WhatsApp with the next step.